5 Foods That Keep Sexual Health Good-Health Tips

 5 Foods That Keep Sexual Health Good

 If the body is good, the desire for work also increases as the mind is lively and fresh. And if the mind is good, everything feels good. Moreover, a healthy, beautiful and fit body is desirable for everyone. Living a healthy life can only keep the mind in the right mood and maintain a beautiful and fit body. But having a healthy lifestyle does not mean that you have to adjust your lifestyle. You can return to a healthy lifestyle by changing some simple habits and rules. Here are some health tips that you can follow to live a good and healthy life. Let's know some rules to stay healthy

• Make it a habit to wake up in the morning. Get up early every morning and walk for 30-40 minutes. Remember there is no better exercise than walking. It will keep the mind and body fresh.
• Develop moderate eating habits, eating more or less is both harmful to health. Increase fibrous foods (such as vegetables and fruits) in the food list. Reduce fatty foods. Completely stop fried and fast food.
• Drink at least 10-12 glasses of water every day. Drink warm water with lemon and honey at the beginning of the day. Drink water at least one to two hours after the meal without drinking too much water.
• Eat less red meat (beef, buffalo, goat meat), sweets, ghee, dalda.
• Put more fruits and vegetables on the food list. You can eat a little more often than eating more than once. Try to include two types of vegetables and one fruit in each meal.
• Eat a raw vegetable salad every time you eat. Eat only fresh vegetables. Eat cooked food immediately, never eat stale food
• Avoid all fried and oily foods. Also, skip high-sugar foods such as soft drinks, ice cream, candy and cookies.
• Exercise according to the nature of your body. Those who have accumulated fat or belly can exercise regularly and properly. In addition to walking and other exercises, exercise at least 30 minutes every day if possible.
• Give up excessive tea and coffee habits and eat fresh fruit juice instead. Take regular care of the body. Maintain body beauty.
• Should be eaten early at night. Make it a habit to go to bed at least two to three hours after eating.
• Get in the habit of getting 8 to 8 hours of sleep every night. Regular and moderate sleep is required for good health and figure. Get out of the habit of sleeping during the day and get into the habit of sleeping early at night. Wear loose clothing before going to bed at night.

Health is the root of all happiness. Because if your body is not good then you cannot be good in anything. So first of all I want a healthy body. So follow the above BD Health Tips - health tips, stay healthy every day.


5 Foods That Keep Sexual Health Good - Health Tips. Assalamu Alaikum Greetings and Congratulations from premiumstudiobd.blogspot.com Hope everybody is well. Husband-wife relationship is a sweet relationship. The latent feeling of love.

For a happy married life, the wife needs to have a good understanding as well as a happy and healthy sex life. If there are sexual problems, there is unrest in the family. There is even separation. But there is no need to worry. Good treatment is good. There are. There are many benefits to solving sexual problems by playing them. Today I will tell you the names of 5 foods to solve sexual problems.

1 / Spinach >>>

Spinach is a very beautiful and delicious. Spinach is rich in magnesium. Its function is to increase blood circulation in the body. Various vegetables including spinach contain folate, vitamin B and other antioxidants. Eat them for healthy living and good sexual health Very important. 5 foods that keep sexual health good - health tips

2 / tea without sugar >>>

We have a habit of drinking tea for a long time. But we always drink tea with too much sugar. It is not right at all. Drinking tea with extra sugar provides a lot of antioxidants in the body. We have to avoid eating tea with sugar. Increases self-efficacy. Stimulates blood circulation. Drinking at least 5 cups of green tea without sugar every day is good for sexual health and reduces body weight at least a little.

3 / eggs >>>

Eggs are a good food for sexual health. Eggs, whether boiled or fried, are all good for sexual health. Eggs contain a lot of vitamins B-5 and B-6. Miles will get energy and increase sexual ability. 5 foods that keep sexual health good - health tips

4 / Dark Chocolate >>>

Dark chocolate is a very beneficial food. Dark chocolate contains a substance called phenylethylamine, which plays a special role in stimulating our body. Dark chocolate has a lot of antioxidants. A piece of our body with only 100 calories is very beneficial for sexual health. .

5 / oily fish >>>

There is a word in Bengali. Bengali is found in fish rice. There are different species of fish in our country and all over the world. There are two types of fish. Freshwater fish and salt water fish. Marine fish contains a lot of omago 3 fatty acids. Which is very beneficial for a healthy and sexual life. Playing marine fish increases blood circulation in the body and secretion of growth hormone. It will improve sexual health.

If we can eat the above 5 foods properly. Then it will help us to keep our sexual health good. Everyone wishes good health. I am finishing like today. I will talk about any health issue again in the future. Everyone will be fine and will be healthy.