Learn what a heart attack is and what to do to prevent it

Learn what a heart attack is and what to do to prevent it

Heart attack is a silent killer. Anyone can be a victim of it at any time. Not exercising, unhealthy eating and irregular lifestyle increase the risk of heart attack. It is possible to save a life if the symptoms are known. Heart attack is one of the biggest causes of death in the world. Heart attack is said to be responsible for one third of all deaths in the world.

What is a heart attack?

The surface of the heart is lined with coronary arteries, through which the heart receives nutrients and oxygen. When fat builds up in the coronary arteries and blood clots (100 percent) stop circulating in the blood vessels, the part of the heart that receives nutrients and oxygen through those blood vessels undergoes various changes, which we call heart attacks. In medical terms, it is called 'myocardial infarction'.

Although a heart attack occurs suddenly, it is the manifestation of an ongoing disease process through long-term atherosclerotic changes in the coronary arteries. That is why this deadly disease is sometimes called silent killer. However, timely diagnosis and proper treatment can get the patient back to new life.

Risks of heart attack

Some of the risks of heart attack are controllable. Again some risks are out of control. For example, family history of heart disease.

• Risks
• Excess fat in the coronary arteries
• Diabetes mellitus
• High blood pressure
• Smoking
• Weight gain
• Family history of heart disease
• Physical inactivity
• Stress

▪︎ Birth control pills for women etc.

Smoking and heart attacks

Smoking causes microinjury in the coronary arteries, which accelerates the blood clotting process. In addition, smoking lowers blood cholesterol, which is good for the heart - HDL. When ‘HDL’ decreases, bad cholesterol ‘LDL’ increases. That is, it is slowly leading to a heart attack.

Symptoms of a heart attack

 

▪︎ Feeling of chest pain or pressure. Sometimes there may be pain in the neck, jaw, back or even the hands.

▪︎ Patients describe chest pain as if a band is pressing on the chest. However, diabetic patients sometimes do not talk about the heart attack such pain.

▪︎ Excessive sweating may occur with chest pain. This is a very important symptom, which indicates that the heart attack is ongoing.

What to do to prevent heart attack

Heart disease is preventable and the process of heart disease can be completely reversed only through a controlled lifestyle. Avoid any kind of stress. In the midst of all the busyness of working life, we have to find some way to find peace of mind. Exercise moderately and eat a low-fat, nutritious diet.

Quitting smoking is very important. It is possible to reduce the risk of heart disease by almost half just by quitting smoking. Control blood pressure and monitor regularly. Keeping blood glucose under control is especially important for diabetics. Practice walking regularly. Walk for at least 45 minutes every day. Reduce the amount of calories in your daily diet. For this, take more vegetables and raw fruits. Avoid fatty foods.

Medications for the treatment of heart attacks

Some medications are urgently given to treat heart attacks. Some more medications are given after the patient is initially at risk.

Medications given after a heart attack work in two ways

1. Medications help to compensate for the damage caused by a heart attack.

2. Medications help prevent complications following a heart attack.

The following medications are used to reduce the complications and symptoms of heart attack

Nitrate: Helps reduce chest pain or angina. This drug dilates the coronary arteries and increases blood flow. Increases oxygen supply to the heart muscle.

▪︎ Beta blocker: This drug keeps the heart rate in moderation and regulates blood pressure. Hart simplifies his own workload. So just as it helps reduce angina, it also helps reduce post-heart attack complications.

Aspirin and clopidogrel: These two drugs act as antiplatelets and keep the blood thin. This drug reduces the risk of heart attack because it prevents the blood from clotting.

Statins: Helps to reduce blood cholesterol. It also does some other things that reduce the risk of heart attack.

It is recommended to have the following lipid profile to prevent future heart attacks:

1. Cholesterol <200 mg / dL
2. LDL cholesterol <60 dL
3. HDL <40DL
4. Triglyceride <150 dL

Achieving the above cholesterol levels requires statin in addition to controlling diabetics and controlling glucose with proper use of medications if necessary.

There are many problems with taking too much vitamin C.
Vitamin C is a soluble ingredient. It keeps the various functions of the body just right. This vitamin is effective in preventing diseases like mouth, esophagus, stomach and breast cancer. It also plays a role in preventing cataracts. Vitamin C is needed by the body to make essential collagen. It plays a role in healing wounds in the body and maintaining the function of blood vessels.Learn what a heart attack is and what to do to prevent it

Vitamin C helps in the production of neurotransmitters like serotonin and norepinephrine. Vitamin C acts as an antioxidant and plays a role in boosting immunity. For this reason, most people are taking vitamin C during coronal period.

However, since vitamin C is soluble, excessive intake is harmful to the body. Foods from natural sources contain moderate amounts of vitamin C. Many people take supplements to take this vitamin. Excessive intake of vitamin C can cause various problems in the body.

If you take too many supplements, it is often not fully absorbed. Then various problems occur in the body. Such as- diarrhea, nausea, vomiting, heartburn, headache, insomnia, abdominal pain etc. There are also other problems with taking extra vitamin C.

Kidney stones: Excess vitamin C is produced in the body by taking extra vitamin C. This causes kidney stones to accumulate.

Absorption of nutrients: Excess vitamin C inhibits the absorption of B12 in the body when taking vitamins. For this reason, it is recommended to take these two vitamins at least two hours apart. Vitamin C also reduces the amount of copper in the body.

Bone health: Vitamin C is important for collagen formation. Collagen is essential for bone health. Taking high doses of vitamin C increases the effectiveness of protein in the body. High doses of vitamin C over a long period of time can lead to bone disease.

The Rusting Theory: A study from the University of Florida found that any type of injury, inflammation, and intake of more than 100 milligrams of vitamin C daily can cause internal damage.

Experts recommend taking certain amounts to avoid the side effects of taking extra vitamin C. According to them, an adult male can take 40 mg daily, a woman 40 mg, a pregnant woman 60 to 70 mg, a child from zero to 1 year old 25 mg, and a 1 to 16 year old 40 mg vitamin C.